Health & fitness

Term 1, 2024 is now open for bookings. Please click through to the 'Enquire Now" button or contact us on 9876 3421 to book your spot!

Jungle Body

Jungle Body

**NEW FITNESS**

An addictive, easy-to-follow, high intensity fusion of Boxing, Cardio and Dance all set to the hottest music.

Jungle Body is your happy place! This program is about celebrating & empowering all body shapes, ages, sizes & fitness levels. The classes are inclusive, vibrant, welcoming & 100% stress free. and led by our certified instructor. "The newest fitness craze taking over the world"!

Start date:  Tuesday 6th Feb , 2024
Duration:  8 weeks
Time: 11.30am - 12.30pm
Cost:  $116 (C $111)

 
OR

Start date:  Wednesday 7th Feb , 2024
Duration:  8 weeks
Time:  5.30pm - 6.30pm
Cost:  $116 (C $111)

OR

Start date: Sunday 4th Feb, 2024
Duration: 8 weeks
Time: 8.45am - 9.45am
Cost: $116 (C $111)

Enquire Now
Hatha Yoga

Hatha Yoga

Our yoga classes are a gentle flow of poses with synchronised breath, calming and ideal for reducing stress. Experience greater freedom and flexibility in your body with regular practice. Suitable for all ages and fitness levels. Experienced and qualified yoga teacher.

BYO yoga mat.

Start date:  Tuesday 30th Jan, 2024
Duration:  9 weeks
Time:  7.00 - 8.00pm  
Cost:  $130.50 (C $125.50)

Enquire Now
Zumba Gold

Zumba Gold

All the fun and dance of a regular Zumba session, with a slightly lower pace and intensity.  Interval training with easy to follow steps to give you a great workout.

Start date:  Tuesday 30th Jan , 2024
Duration:  9 weeks
Time: 10.00am - 11.00am
Cost:  $130.50 (C $125.50)

 
OR

Start date:  Friday 2nd Feb , 2024
Duration:  8 weeks
Time:  10.00am - 11.00am
Cost:  $116 (C $111)

Enquire Now
Bush nomads

Bush nomads

Great social outing & walks of  8-10 kms with an experienced group leader. Discover new bush parks & walking locations. Moderate level of fitness required. B.Y.O. lunch & sturdy shoes. Car pooling & shared transport costs.

Start date:  Monday 29th Jan, 2024
Duration:  8 weeks - no walk 11/3 
Time:  9.15am - 3.30pm
Cost:  $2 per session

Enquire Now
Laughter for wellbeing

Laughter for wellbeing

** NEW HEALTH**

A good laugh has great short and long-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

  • Stimulate many organs. 
  • Activate and relieve your stress response. 
  • Soothe tension. 
  • Improve your immune system. 
  • Relieve pain. 
  • Increase personal satisfaction.
  • Improve your mood. 

 

Start date:  Friday 1st Feb, 2024
Duration: 9 weeks 
Time:  10.30am - 11.30am
Cost: $130 (C $125.50) 

Enquire Now
Seated Yoga

Seated Yoga

** NEW SESSION ADDED**

This 60 minute class is suitable for all and is especially designed for you if you still like to move and connect with your body but are finding it difficult to get up and down from the floor. The class is chair-based and offers a beautiful combination of yoga based movements, breath awareness and relaxation.

Start date:  Monday 29th Jan, 2024
Duration: 8 weeks 
Time:  10.30am - 11.30am
Cost: $116 (C $111)  - no class 11/3

OR

**NEW SESSION**
Start date:  Thursday 1st Feb, 2024
Duration: 9 weeks 
Time:  9.15am - 10.15am
Cost: $130.50 (C $125.50)  

Enquire Now
Tai Chi

Tai Chi

Tai Chi improves muscle tone, strength, fitness, joint flexibility, balance and co-ordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. The exercises are suitable for people of all ages including arthritis sufferers. Classes are with an Accredited Tai Chi Instructor.

Start date:  Wednesday 14th Feb, 2024
Duration:  7 weeks
Time: 1.30pm - 2.30pm
Cost:  $101.50 (C $96.50) 

Enquire Now
Strong people stay young

Strong people stay young

**NEW SESSION ADDED**

Strength training exercise program ideal for people 50+ years. Aids in body toning, strength & weight loss. Helps to retain strong bones & to prevent osteoporosis. 

Participants will need to supply their own leg weights & yoga mat.

**NEW SESSION**
Beginners:
Start date:  Thursday 1st Feb , 2024
Duration:  9 weeks 
Time:  10.30am - 11.30am
Cost:  $130.50 (C $125.50)

 
OR

Advanced:
Start date:  Thursday 1st Feb , 2024
Duration:  9 weeks
Time:  9.15am - 10.15am
Cost:  $130.50 (C $125.50)

Enquire Now
Meditation

Meditation

**NEW WELLBEING**

Relax the body, calm the mind. In these 60 minute meditation classes, you'll learn techniques to help improve: stress& anxiety, relaxation, mindfulness, sleep and blood pressure.
Suitable for all abilities and can be chair or floor based.

Date: Friday 2nd Feb, 2024
Duration: 8 weeks 
Time: 12.30pm - 1.30pm
Cost: $116 (C $111)
 

OR

Date: Saturday 3rd Feb, 2024
Duration: 8 weeks
Time: 9.30am - 10.30am
Cost $116 (C $111)

Enquire Now
QI Gong

QI Gong

Qi Gong is an age-old practice that harnesses the power of breath and movement to create health and balance within the body. It is a moving meditation, coordinating slow flowing movement, deep rhythmic breathing and a calm meditative state of mind. This class is a foundation to Tai Chi.

Date: Wednesday 14th Feb, 2024
Duration: 7 weeks 
Time: 12.20pm - 1.20pm
Cost: $101.50 (C $96.50)
 

Enquire Now
Pilates

Pilates

**NEW SESSION ADDED**

Build greater endurance, strength and flexibility to create harmony within your body. Suits any age or fitness level. Facilitated by a qualified pilates instructors.

BYO yoga mat. 


**NEW SESSION**
Start date: Monday 29th Jan, 2024
Duration:  7 weeks -no class 11/3
Time: 6.10pm - 7.10pm          
Cost: $101.50 (C $96.50)

OR

Start date: Wednesday 31st Jan, 2024
Duration:  9 weeks 
Time: 9.15am - 10.15am                                  or        10.30am - 11.30am
Cost: $130.50 (C $125.50)

OR

Start date: Thursday 1st Feb, 2024
Duration: 8 weeks 
Time: 6.30pm-7.30pm               
Cost: $116 (C $111)

Enquire Now

Participating in Zumba Gold at NRCH is a fun and friendly way to exercise. Those who participate are all enthusiastic, really enjoy the exercise (without too much stress and strain) and it puts a spring in your step along with a smile on your face. We all have fun whilst trying to use our left or right foot according to our instructor Suzanne, who is a delightful person. Everyone who attends is made to feel welcome and there are strong friendships made within the group with all included. There is an open invitation to all who attend the group to join together for coffee after class at one of the local cafes. Everyone misses Zumba Gold when there is a break – it’s a great class with a great group of people.

I can highly recommend the Strong People class, as it gives you a full body workout and there is never a boring moment in the class. A lot of workout but a lot of laughs as well and that is very important for your health. The class is very challenging as it gives you both physical and mental workout, so it’s very versatile and good for your brain as well. After attending the class for more than 15 years it tells something about how good the class is. The friendships I have built up are indescribable and everybody cares so much about each other.

I enjoy the lovely companionship at the North Ringwood Community House and trying new and different classes. I especially enjoy Chair Yoga classes and our trainer has a calm lyrical voice, providing clear guidance for us.

Image