Yoga for Beginners – NEW

For the Yoga Beginner, we start with relaxation lying on the ground, and Pranayama breathing practice, followed by asana (yoga postures) then we will finish with meditation and breathing practice, which can include a mudra (hand gesture or chanting).

When: Mon 10th Feb (6 weeks) 9.15am – 10.15am – no class 9th Mar
Cost: $75  Conc: $70

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