Strong People Stay Young

Strength training exercise program ideal for people 50+ years. Aids in body toning, strength & weight loss. Helps to retain strong bones & to prevent osteoporosis. Experienced Vic. Fit Instructors.

(Participants will need to supply their own leg weights & yoga mat).

Day: Monday
Date: 4th Feb (8 wks)
No class 11th Mar
Time: 6:00pm – 7:00pm
Cost: $101 Conc: $96

Day: Thursday
Date: 7th Feb (10 wks)
Time: 8:30am – 9:30am
Cost: $113 Conc: $108

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