Strength training exercise program ideal for people 50+ years. Aids in body toning, strength & weight loss. Helps to retain strong bones & to prevent osteoporosis. Experienced Vic. Fit Instructors.
(Participants will need to supply their own leg weights & yoga mat).
Date: 16th Jul (10 wks)
Time: 8:30am – 9:30am OR 9:45am – 10:45am
Cost: $125 Conc: $120