This class offers a unique format of enjoyable exercises to increase mobility, flexibility and stability that leads to greater comfort and ease. Regain your confidence in balance and also improve vitality, dexterity and cognitive function at the same time. Participants will also experience great movement variability and stimulation and a sensation of feeling good.
This class is inclusive of all ages and ability.
When: Mon 20th Apr (9 weeks) 9.15am – 10.15am – no class 8th Jun
Cost: $113 Conc: $108