Chair Yoga Extend is a completely accessible class for everyBODY, regardless of age, health or fitness level. No prior experience of yoga is necessary! You will have the option to remain seated throughout the entire class, or if you wish, options for supported standing positions will also be provided. You will be individually supported to do what is most comfortable for you throughout the class.
When: Fri 31st Jan (9 wks) 10am-11am
Cost: $113 Conc: $108